Ground Beef, Potato, and Kale Recipes

Deliciously cheesy ground beef and kale casserole is flavored with tomato sauce, garlic, and oregano. It's like pizza, but made with leafy greens!

This casserole is amazing. Really. Information technology's so succulent and very filling, and I but love that I can put and so much kale in in that location and my youngest, The Picky Eater, nonetheless likes it! It'southward as well quite easy to make, which is a nice bonus.

I kickoff published this recipe in March 2017. I am republishing information technology today, with some added tips, variations, and also some reader reviews that I recently came across and that made me very happy.

A better kale experience

Confession time: I'one thousand not a huge fan of kale. When it comes to eating green leafy veggies, I much prefer spinach and broccoli to kale. (Speaking of spinach, this keto spinach lasagna is so practiced!)

But this kale casserole is unlike. I actually like it. It's probably the pizza-like flavors and the cheesiness. Those make kale very palatable indeed. Fifty-fifty my youngest, The Picky Eater, likes this casserole.

The ingredients you'll need

Here are the ingredients you'll demand to make this tasty kale casserole. Ringlet down to the recipe card for verbal amounts.

Olive oil: I love cooking with this flavorful oil. Merely if you'd rather use an oil with a college smoke bespeak, y'all tin can apply avocado oil instead.

Basis beef: I use actress-lean ground beefiness in this recipe, only you lot tin use lean as well (85/15).

Kosher salt and black pepper: If using fine salt, yous should reduce the amount you lot use, or the casserole could terminate up besides salty.

Spices: Garlic powder, onion pulverisation, and dried oregano. Make certain they are fresh! A stale spice can easily ruin a dish.

Fresh kale: I'thou lazy, so I use pre-washed bagged kale. Anything to make my life like shooting fish in a barrel. 🙂

Marinara sauce: Endeavor to find sugar-complimentary marinara such as Rao'southward.

Shredded mozzarella. I use pre-shredded bagged part-skim mozzarella.

How to brand kale casserole

It'south so easy! Ringlet down to the recipe bill of fare for the detailed instructions. Here are the basic steps:

Cook the beef. Offset by cooking the beef in olive oil. Don't overcook it - cook simply until it'due south no longer raw.

Add the spices and marinara. At present stir in the spices. Next, stir in the marinara sauce.

Add the kale. Stir the kale into the mixture, cooking just until it slightly wilts. The raw kale has a lot of book, and then you'll demand to do this in batches.

Add cheese. Turn the oestrus off and mix half the mozzarella cheese into the mixture.

Bake or bake. At present transfer the mixture to a greased blistering dish, sprinkle with the remaining cheese, and broil until the cheese melts. This should take most xv minutes at 400°F. You tin also briefly broil instead of blistering, but only if your blistering dish is broiler-safe.

I accept null against fatty cuts of beef. I think they are delicious. But when information technology comes to basis beef, especially in casseroles and bakes, I often choose actress-lean, because then I can skip the annoying step of draining the tons of fat that information technology releases as it cooks.

However, you can certainly utilize lean ground beef if you lot prefer and if that's what you happen to have on hand.

Can I utilize frozen kale?

I haven't tried it so I'k not sure. Simply I suspect that using frozen kale might result in the dish existence too watery.

How to serve this kale goulash?

This casserole is a complete meal. Simply to round up dinner and add some color to your plate, you tin can add together a side dish. I similar to add one of these sides:

Roasted red tomatoes
Roasted fennel with Parmesan
Steamed cabbage
Roasted carrots
Roasted pumpkin

Reviews of this recipe

On Instagram, Lauren posted this gorgeous photo and said:

This ground beef & kale casserole from @yumhealth is delish. Fifty-fifty if y'all're not a huge kale fan, I recommend giving this a effort.

Peyton was less than thrilled when I told him this is what I was making last night, but he said information technology was "a lot better than he expected." And Harper… Well, Harper ate 2 HUGE bowls of it.

It's low carb, packs in a lot of leafy greens, and I'm guessing these leftovers are going to reheat beautifully for lunch. What's not to love?

Tin you proceed the leftovers?

Yes! This is another big reward of this footing beef kale casserole: leftovers keep well in the fridge, in an airtight container. Like well-nigh footing beefiness recipes, you can keep them for 3-4 days.

Reheat the leftovers gently, covered, in the microwave on 50% power. You can also freeze them, preferably in individual portions, for up to three months.

More kale recipes that you might bask

While nosotros're on the subject of palatable kale, I too highly recommend these crispy, addictive kale fries! And sauteed kale is a very easy side dish to make, that goes well with many chief dishes.

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Ground Beef Kale Casserole

Deliciously cheesy footing beef and kale casserole is flavored with tomato plant sauce, garlic, and oregano. Information technology's similar pizza, but made with leafy greens!

Prep Time x mins

Cook Time xx mins

Total Fourth dimension 30 mins

Course: Primary Form

Cuisine: American

Servings: eight servings

Calories: 343 kcal

▢ ii tablespoons olive oil
▢ two lb. actress-lean ground beef
▢ 1 teaspoon Diamond Crystal kosher salt
▢ ½ teaspoon black pepper
▢ 2 teaspoons garlic powder
▢ 2 teaspoons onion powder
▢ 1 teaspoon stale oregano
▢ 3 cups marinara sauce no sugar added (I like Rao's) (24 oz)
▢ half dozen oz chopped fresh kale (about 3 cups; I use half of a 12-oz purse that I go at Whole Foods)
▢ eight oz shredded mozzarella divided

Preheat your oven to 400 degrees F. Lightly grease a nine Ten xiii-inch blistering dish.
In a large, deep skillet, heat the olive oil over medium-high heat, about 2 minutes.
Add the ground beef. Cook, stirring to intermission up and crumble the beefiness, until no longer raw, about 5 minutes.
Lower the heat to medium. Stir in the table salt, pepper, garlic pulverisation, onion pulverisation, and oregano.
Stir in the marinara sauce.
In batches, stir the kale into the mixture, cooking only until it slightly wilts.
Turn the heat off. Stir 4 oz of the cheese into the mixture.
Transfer the mixture to the prepared baking dish. Sprinkle the remaining iv oz of cheese on top.
Bake until hot and bubbly, 10-15 minutes. If your baking dish is broiler-safe, you can broil the casserole instead of baking. Broil six inches below the heating element (not directly under), 2-3 minutes, or until the cheese has melted.

Instead of cooking on the stovetop then transferring the mixture to a baking dish, you tin use a stovetop-and-oven-condom Dutch oven for both the stovetop cooking and the blistering.

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