Moroccan Beef and Lamb Kabob Recipes

Nutrition Facts (per serving)
326	Calories
20g	Fat
4g	Carbs
31g	Protein

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Nutrition Facts
Servings: four
Amount per serving
Calories	326
% Daily Value*
Total Fat 20g	26%
Saturated Fat 7g	37%
Cholesterol 101mg	34%
Sodium 637mg	28%
Total Saccharide 4g	1%
Dietary Fiber 1g	4%
Total Sugars 1g
Poly peptide 31g
Vitamin C 7mg	33%
Calcium 51mg	4%
Iron 4mg	23%
Potassium 534mg	11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. two,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an approximate.)

Kefta (or kofta) is a deliciously spiced and tender type of Moroccan kebab made using ground beef or lamb. The mixture is flavored with cumin, paprika, minced onion, coriander, and parsley and formed into skewers. The cinnamon, cayenne pepper, and mint leaves are optional simply highly recommended. Fresh mint makes an specially great seasoning when using footing lamb. This recipe includes the traditional quantities of these spices and herbs, but you may adjust to your taste.

Seasoned kefta makes a superb grilled kebab (brochette). If you lot don't accept skewers, you can grill the kefta as apartment meatballs, just they can exist a niggling cumbersome to deal with on the grill without a support. Serve your kebabs with a fresh salad and a side of couscous or serve on pita breadstuff as a kefta sandwich with tomato and roasted pepper salad.

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"The meat mixture for these kebabs was delicious. I did add the optional cinnamon and mint, and nosotros loved the flavors. I made ii minor and iv large kebabs. The small ones were done in 10 minutes, but the larger ones took nearly 12 minutes. I used an indoor electric grill set at 410 F." —Diana Rattray

• ane pound ground beef (or lamb, or a combination of the 2)

• iii ounces basis beef or lamb fat, optional

• 1 medium onion, chopped very fine or grated

• 2 teaspoons paprika

• 1 teaspoon ground cumin

• 1 teaspoon salt

• i/4 teaspoon pepper

• 1/8 teaspoon cayenne pepper

• ane/iv cup fresh parsley, chopped

• 1/4 loving cup fresh cilantro, chopped

• 1 teaspoon ground cinnamon, optional

• 1 tablespoon fresh mint leaves, chopped, optional

1. Get together the ingredients.

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2. Mix all of the ingredients together in a large mixing bowl and cover. Chill in the refrigerator for 1 hour or longer to allow the flavors to alloy. If using bamboo skewers, soak them in h2o.

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3. Preheat the grill or grill pan and prepare it for your kebabs. To make kebabs, take pocket-size amounts of kefta and shape them into cylinders or sausage shapes. Skewer the meat, squeezing it to mold information technology to the skewer.

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4. Melt over hot dress-down, approximately 5 minutes each side. If you don't take a charcoal grill, the kebabs can exist cooked on a gas grill or grill pan. It may accept less or more than time, depending on how hot the grill is and how thick you shaped the kefta. Watch the kebabs carefully and so you don't dry the meat.

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5. Serve immediately, or wrap in aluminum foil to continue hot while you lot melt additional kebabs. Bask!

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Tips

• You can use lean ground meat, merely the classic recipe calls for a higher fatty content for a moister result.
• If you would like to grind your meat at abode, a finer grind is preferred for this dish.
• Traditionally, the meat, fat, spices, and herbs would all be passed through a meat grinder together to blend the flavors better.
• If using wooden skewers, exist sure to soak in water for 30 minutes prior to forming the kefta to prevent the sticks from communicable fire on the grill.

Recipe Variation

• To vary the recipe, you can add upwardly to a teaspoon each of the post-obit: ground ginger, turmeric, ras el hanout, or minced garlic.

How to Store

Air-condition leftover kebabs in an airtight container or zip-close pocketbook for upwards to four days.

What Does Kefta Mean?

The word kofta (or kefta) comes from an Urdu word meaning "pounded meat."

How Are Moroccan Kebabs Served?

Moroccan kefta kebabs are traditionally served with Moroccan bread (khobz), merely naan or a like flatbread would exist fine. Serve the kebabs with grilled tomatoes and onions or a salad with fresh onions and tomatoes. Couscous is a peachy choice for a side dish, or serve them with rice.

Helpful Links

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Source: https://www.thespruceeats.com/kefta-kebab-recipe-moroccan-ground-beef-2394668

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